
कालीकोट– जिल्ला प्रहरी कार्यालय कालीकोटले स्थानपना गरेको अध्ययन कक्षमा पुस्तक पढ्नको संख्या बढ्दै गएको छ । रातदिन जनताको सुरक्षामा खट्ने प्रहरी फुर्सदको समयमा अध्ययनमा व्यस्त हुने गरेको छन् । साहित्यमा रुचिराख्ने प्रहरी प्रमुख डीएसपी जयश्वर रिमालले प्रहरी र थुनुवामा सकारात्मक सोचको विकास गर्न, पढ्ने बानी बसाल्न आफ्नै कार्यकक्षमा अध्ययन कक्ष सुरु गरेका हुन् ।
डिएसपी रिमाललेका अनुसार थुनुवा, प्रहरी कर्मचारी र अध्ययनमा रुचि राख्ने पाठकले यसबाट लाभ लिन सक्ने छन् । बाल बिज्याइँ गरेर आएका बालबालिका, थुनामा परेका महिलाका लागि स्थापना गरिएको महिला तथा बालबालिका सेवा केन्द्रलाई व्यवस्थित बनाउने क्रममा ३८ हजार मुल्यबढीको किताब खरिद गरिएको डिएसपी रिमालले बताए । थुनुवाले जतिखेर पनि अध्ययन गर्न पाउने गरी समय तालिका बनाइएको छ ।
अध्ययन कक्षका लागी सहायक प्रमुख जिल्ला अधिकारी सरोज अधिकारीले पनी केही थान पुस्तक सहयोग गर्नु भएको छ । प्रहरी कर्मचारीका लागि बिहान ८ बजेदेखि ९ बजेसम्म र बेलुकी ५ बजेदेखि ६ बजेसम्म अध्ययन समय तोकिएको छ ।
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अहिले अध्यायन कक्षमा कालीकोटकै लेखक बुद्धिसागरको कर्नाली ब्लुज, फिरफिरे, नारायण वाग्लेको पल्पसा क्याफे, झमक घिमिरेको जीवन काँडा कि फूल, हरिवंश आचार्यको चिना हराएको मान्छे, सुविन भट्टराईको साया र समर लभ, पारिजातको शिरीषको फूल, अमर न्यौपानेको गुलाबी फूल, करोडौं कस्तुरी र सेतो धरती, सरस्वती प्रतीक्षाको नथिया, चन्द्रप्रकाश बानियाको महारानीलगायतका साहित्यिक पुस्तकहरु छन् ।
स्थानीय युवामा पढ्ने बानी बसाल्न जिल्ला प्रहरी कार्यालयले पुस्तकालय स्थापना गरेर पढ्न चाहनेलाई भपाँई गरेर किताब घर लैजान दिने गरेको छ ।
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To get started with coaching at CrossFit 801 please guide your Free Intro here and either Mercedes or Tanner might be in touch shortly. The gentle will get absorbed by a key enzyme in the mitochondria, doubtlessly serving to cells produce more energy and decreasing stress. Then he tried red light remedy, even shopping for a $1,200 light panel for the treatments in his residence. In theory, red gentle remedy may alleviate long Covid symptoms by concentrating on mitochondria – the facility crops of cells. He felt so worn out on the end of the day that he might now not learn tales to his youngsters. Each errand or exercise felt like working a marathon and would collapse on the sofa for hours. A former medical faculty student-turned-actuary, he was extraordinarily match and handled his physique nicely.
Attain out to your nearest CrossFit gym to ask about their schedule, costs and the method to get started–some might even provide a free trial.
The carbon materials is sticky and grippy, permitting you to take care of your grip on the pull-up bar for longer. It’s additionally skinny, so you’ll nonetheless be ready to “feel” the bar better than utilizing grips with bulkier leather-based material. Whereas they have been designed specifically for pull-up bar workouts, you must use these grips for different grip-heavy actions, similar to kettlebell swings.
You’ll find friendly, welcoming coaches and a fantastic community that may keep you accountable and assist you to meet your targets. We advocate four classes per week, right from the very begin, just go sluggish and simple to begin with (and forever if you want to). 5 is the optimum amount of training days and 6 ONLY if you are feeling nice.
CrossFit grips ought to be big enough to comfortably put your fingers by way of the finger holes without them being too snug. They shouldn’t pull on your fingers and wrists as you hang from the bar. If you utilize grips with no finger holes, only a couple of inches of fabric must be hanging off the edge. Moreover, you don’t need the finger holes to be too near your palms.
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6. As a substitute 27.f3 would have given White a slight advantage.
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Which MLB franchise is the one crew in league history to overcome a 3-zero playoff deficit to win a series?